Find Your Inner Power With Yoga

Embrace a journey of self-discovery and inner peace. Our yoga classes support all levels, guiding you toward balance, strength, and mindfulness in a welcoming, nurturing space.

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Yoga For Your Mental & Physical Health

Yoga is time you take out of your day to challenge yourself and give your mind the love and self maintenance you truly want. Holding poses with stillness in the body while focusing on the breath in the those poses trains your mind to be more and more still, stillness in body stillness in mind. The movement and flexing of different parts in the body move the energy in and throughout the body which is felt afterwards.

When you are feeling lethargic, or in a “meh mood”, doing yoga will move the old stagnant energy in your body and you will begin to feel energetic again and can notice this after your yoga session. When the mind begins to become calm, combined with moving energy in your body to balance your body and mind, you begin to aid in the process of cleansing old traumas, energies, negative thoughts, or doubts and beliefs that don’t serve you. This approach of a balanced body (physical) and mind (mental) creates the environment for which allows spiritual to come in. Much like a plant, feeding it sunlight, water, fresh air, and being well taken care of with kindness and love, begins to allow for the possibility for a flower to bloom.

Transforming Lives Through Healing and Balance

After years of unhealthy lifestyle within the hectic stressful work environment of the military, I have dedicated the past few years on healing my own mental and physical imbalances. Including ADHD, OCD, a bladder condition, and lower back pain. Either minimizing my symptoms or completely healing my health conditions through Yoga, meditation and nutritional diet change.

My mind is as calm as ever, and body is healthy to support it. Since healing and being on this journey I have been blessed to help many other people in life including people with different physical injuries, Seniors in nursing homes, children in AAU basketball, hospital staff, and people looking for a healthier lifestyle.

Discover My Story

Scientific & Spiritual approach combined

Yoga is a tool for unity. A tool to loosen the grip of your ego/psyche which allows the light of truth and divinity to come in. Loosing the mind’s grip and becoming more comfortable with the unknown which leads to deeper connection.

When you take your time out for the mat you give yourself self love, meeting resistances in your own mind to give yourself space for to loosen its grip. Challenging yourself and growing internally to change your perspective of the world and allow more in. Allowing both science and things that we don’t know/can’t describe is the balance we begin to allow.

Discover My Story

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Yoga is a tool for unity. A tool to loosen the grip of your ego/psyche which allows the light of truth and divinity to come in. Loosing the mind’s grip.